Weigh In record (no journal entry) for 01 February 2012
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134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1637 kcal
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Fat: 90.26g | Prot: 90.26g | Carb: 114.66g.
Breakfast: Egg White, Cafe Vienna sugar free coffee. Lunch: Honey Mustard Dressing, Avocados, Chicken Breast (Skin Not Eaten), Green Cabbage, Black Beans, Chunky Salsa. Dinner: Avocados, Crab Select, Cucumber (with Peel). Snacks/Other: Carb Smart Ice Cream Bars - Almond, Crunchy Granola Bars - Oats 'n Dark Chocolate, Grapefruit, Vitamin, Celery, All Natural "Just Peanuts" Creamy Peanut Butter. more...
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losing 4.2 lb a week
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