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Finally some movement ! Yay .... full steam ahead
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167.6 lb
Lost so far: 22.7 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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500 kcal
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Fat: 7.45g | Prot: 11.19g | Carb: 101.16g.
Breakfast: Weetabix Whole Grain Cereal. Lunch: Apples, Scone. Snacks/Other: Maynards Sour Wine Gums. more...
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losing 0.7 lb a week
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