Weigh In record (no journal entry) for 01 March 2017
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1274 kcal
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Fat: 38.89g | Prot: 56.16g | Carb: 109.29g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 1% Fat Milk, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Denny's Sliced Tomatoes (3 Slices), Avocados, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Olive Oil, Broccoli Flower Clusters, Kirkland Signature Wild Alaskan Pacific Cod, Sweet Potato. Snacks/Other: Champagne, Cuties Clementines. more...
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gaining 18.2 lb a week
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