Weigh In record (no journal entry) for 01 March 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2033 kcal
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Fat: 53.03g | Prot: 119.73g | Carb: 257.62g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Asda Fat Free Greek Style Yogurt. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Savoy Cabbage, Sainsbury's Haddock Fishcakes. Dinner: sainsburys basics cooked ham, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Rocket, Ryvita Dark Rye Crispbread, Asda Fat Free Greek Style Yogurt. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Tesco Braeburn Apple, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad, Sainsbury's Pink Bolt. more...
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steady weight
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