Weigh In record (no journal entry) for 01 February 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1115 kcal
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Fat: 44.19g | Prot: 50.68g | Carb: 134.53g.
Breakfast: Milk (Nonfat) , Cappuccino, Granola. Lunch: Cherry Cordial Creme Kisses, Light Ranch Dressing, Lettuce, Tuna in Water (Canned), Singles Fat Free American Cheese Slices, Whole Wheat Bread. Dinner: Cheddar Cheese, Extra-Large Pitted Olives. Snacks/Other: Apples, Spicy Thai Basil Rice Noodle Cart, Almond Joy (Snack Size). more...
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2188 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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