normsam's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

306.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1253 kcal

Fat: 61.65g | Prot: 69.53g | Carb: 107.39g. Breakfast: zone bar. Lunch: bacon, eggs, pita bread. Dinner: quaker oat, brown suger, Butter, milk. Snacks/Other: zone bar. more...

3437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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normsam's Journal, 01 February 2012

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