Weigh In record (no journal entry) for 01 March 2017
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169.8 lb
Lost so far: 92.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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639 kcal
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Fat: 12.52g | Prot: 82.58g | Carb: 52.33g.
Breakfast: Творог 5%, Банан. Lunch: Жареная или Запеченная Куриная Грудка, Болгарский Перец, Зеленый Горошек (Консервированный, без Жидкости), Савойская Капуста. Dinner: Яичный Белок. Snacks/Other: SAN Изолят. more...
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losing 2.5 lb a week
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