Weigh In record (no journal entry) for 01 February 2012
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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635 kcal
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Fat: 15.50g | Prot: 28.22g | Carb: 99.62g.
Breakfast: toffe nut latte tall, Raisin Bran, Milk (Nonfat) . more...
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losing 3.1 lb a week
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gordonblocker's weight history
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