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Gorged myself with chocolate yesterday b/c cravings. next 48-72hr fat burning foods only.
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1130 kcal
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Fat: 46.00g | Prot: 72.00g | Carb: 96.00g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Fat Free Hot Cocoa Mix, Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Dinner: Fat Free Hot Cocoa Mix, Turkey Sausage Patties, Old Fashion Oatmeal. Snacks/Other: CranBran VitaMuffin, Turkey Sausage Patties, Old Fashion Oatmeal. more...
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losing 1.4 lb a week
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