Weigh In record (no journal entry) for 01 February 2012
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292.4 lb
Lost so far: 45.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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709 kcal
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Fat: 41.34g | Prot: 41.29g | Carb: 45.00g.
Breakfast: Cherry Coke, American Cheese, Ketchup, Mayonnaise, Lettuce, The Semi Serious (No Bun). more...
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losing 4.8 lb a week
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