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NickXP1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 605 * 18%
fat: 16.35g
|
protein: 23.75g
|
carbs: 95.85g
- -
Tue 15th: 1758 * 53%
fat: 65.00g
|
protein: 68.00g
|
carbs: 227.50g
- -
December 2012
Fri 21st: 530 * 16%
fat: 23.28g
|
protein: 24.10g
|
carbs: 55.36g
- -
Thu 20th: 890 * 27%
fat: 23.28g
|
protein: 38.10g
|
carbs: 131.36g
- -
Tue 18th: 830 * 25%
fat: 53.64g
|
protein: 48.55g
|
carbs: 38.68g
- -
Mon 17th: 1780 * 54%
fat: 92.00g
|
protein: 85.50g
|
carbs: 150.00g
- -
April 2012
Tue 17th: 60 * 2%
fat: 3.64g
|
protein: 1.05g
|
carbs: 10.68g
- -
February 2012
Wed 1st: 709 * 21%
fat: 41.34g
|
protein: 41.29g
|
carbs: 45.00g
- -
January 2012
Mon 30th: 770 * 23%
fat: 20.50g
|
protein: 46.00g
|
carbs: 108.00g
- -
Sun 29th: 910 * 28%
fat: 56.05g
|
protein: 38.35g
|
carbs: 56.00g
- -
Mon 23rd: 450 * 14%
fat: 17.64g
|
protein: 29.05g
|
carbs: 49.68g
- -
Wed 11th: 60 * 2%
fat: 3.64g
|
protein: 1.05g
|
carbs: 10.68g
- -
December 2011
Sat 31st: 2253 * 68%
fat: 134.46g
|
protein: 67.72g
|
carbs: 200.34g
- -
Fri 30th: 853 * 26%
fat: 3.64g
|
protein: 4.05g
|
carbs: 148.67g
- -
Thu 29th: 1500 * 45%
fat: 32.14g
|
protein: 58.05g
|
carbs: 254.68g
- -
Wed 28th: 520 * 16%
fat: 10.64g
|
protein: 14.05g
|
carbs: 96.68g
- -
Tue 27th: 444 * 13%
fat: 15.50g
|
protein: 31.00g
|
carbs: 46.00g
- -
Mon 26th: 1818 * 55%
fat: 80.12g
|
protein: 57.33g
|
carbs: 192.81g
- -
Sun 25th: 198 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Sat 24th: 1210 * 37%
fat: 58.04g
|
protein: 63.54g
|
carbs: 116.95g
- -

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