Weigh In record (no journal entry) for 23 February 2010
|
139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
590 kcal
|
Fat: 30.00g | Prot: 25.00g | Carb: 52.00g.
Dinner: Classic Hummus, Reduced Fat Provolone Cheese, Ritz Reduced Fat Snack Crackers, Mrs. Grass Noodle Soup Mix - Noodle Soup. more...
|
|
2777 kcal
|
Activities & Exercise:
Resting - 7 hours and 21 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Housework - 2 hours. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksimms47's weight history
|