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Starting Op. Mod.
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1016 kcal
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Fat: 57.89g | Prot: 33.37g | Carb: 93.91g.
Breakfast: water, Ritz Snack Crackers. Lunch: Water, ocean spray 100% juice, homemade corn tortilla, scrambled eggs. Dinner: Shredded Mozzarella Cheese, Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Soft Sugar Cookies. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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