Weigh In record (no journal entry) for 23 February 2010
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1920 kcal
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Fat: 65.12g | Prot: 81.75g | Carb: 241.94g.
Breakfast: Starbucks Frappuccino Coffee Drink, fully cooked turkey, Orange Juice, egg. Lunch: celery, onion, mayonnaise, fuze, natures own, Solid Light Tuna in Olive Oil. Dinner: Pinto Beans, Ground Beef (80% Lean / 20% Fat), Kidney Bean Chili. Snacks/Other: Sweet Dessert Wine, green pepper, Fresh Pork Sausage, mcdonalds iced coffee. more...
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2400 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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