Weigh In record (no journal entry) for 01 February 2012
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2483 kcal
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Fat: 113.01g | Prot: 81.56g | Carb: 217.15g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Creamed Honey, Creamy Salted Peanut Butter, Bananas, Soft Taco Whole Wheat Tortillas, Boiled Egg. Lunch: Ghirardelli Dark Chocolate Raspberry, Taco Salad. Dinner: Blue Cheese, Boneless Buffalo Wings, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Merlot Wine. Snacks/Other: Cocoa Roasted Almonds, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2512 kcal
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Activities & Exercise:
75 Pups/PT/75 Abs - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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