Weigh In record (no journal entry) for 01 March 2017
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1496 kcal
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Fat: 69.01g | Prot: 54.99g | Carb: 172.00g.
Breakfast: Sunsweet Prune Juice, Skippy Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: In-N-Out Cheeseburger with Onion & Spread. Dinner: Beef Steak, Green Giant Corn on the Cob Nibblers, Ben & Jerry's Mint Chocolate Cookie Ice Cream (Container). Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Honeymaid Graham Crackers (Package), Hoody's Peanuts Roasted in the Shell. more...
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2013 kcal
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Activities & Exercise:
Treadmill - 56 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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gaining 3.5 lb a week
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