Weigh In record (no journal entry) for 01 February 2012
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201.3 lb
Lost so far: 4.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1097 kcal
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Fat: 32.54g | Prot: 64.15g | Carb: 149.76g.
Breakfast: Bananas , Summer Fruit Salad, Whey Protein Powder, 2% Fat Milk, Light Cream, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Apples, Bananas, Boiled Egg. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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