mannky's Journal, 01 March 2017

130.6 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 21.19g | Prot: 38.21g | Carb: 147.56g.   Breakfast: Bananas, Grapefruit (Pink and Red). Lunch: Carrots, Boiled Egg. Dinner: Tesco Fusilli, Sainsbury's Mange Tout, Sainsbury's Pecorino Romano D.O.P. Snacks/Other: White Table Wine. more...

1804 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...