Bor's Journal, 01 February 2012

284.4 lb Lost so far: 50.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 18.50g | Prot: 70.00g | Carb: 101.00g.   Breakfast: OPTIFAST 800. Lunch: Opti-fast Shake. Dinner: Optifast chicken soup mix. Snacks/Other: Optifast choclate bar, Optifast berry bar. more...

3477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...