Weigh In record (no journal entry) for 01 March 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2659 kcal
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Fat: 105.99g | Prot: 180.76g | Carb: 234.17g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Campina Perzik Yoghurt, AH Boerenkoolstamppot, Plus Fruitsalade, Jumbo Shoarmavlees, Jumbo Pangasiusfilet, AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: Côte d'Or Puur Hazelnoten, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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3265 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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