Weigh In record (no journal entry) for 01 February 2012
|
193.2 lb
Lost so far: 58.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
679 kcal
|
Fat: 33.72g | Prot: 15.29g | Carb: 87.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Small Vanilla Cone, Brownie with Icing, Cream Of Mushroom Soup (Low Sodium, Canned), Baby Spinach, Jalapeno Peppers, Green Olives, Cherry Tomatoes. more...
|
|
3487 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|