Sery Volk's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

202.2 lb Lost so far: 16.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:

2031 kcal

Fat: 148.12g | Prot: 101.43g | Carb: 72.79g. Breakfast: 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Сетунь Сардельки Докторские. Lunch: Теремок Блин Двойной с Ветчиной и Сыром. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Сыр Российский. more...

2715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 1.3 lb a week

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Sery Volk's Journal, 01 March 2017

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