Weigh In record (no journal entry) for 01 February 2012
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213.9 lb
Lost so far: 84.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1720 kcal
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Fat: 43.98g | Prot: 83.29g | Carb: 259.12g.
Breakfast: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Milk (Nonfat). Lunch: Fajita with Chicken and Vegetables. Dinner: Angel Hair Pasta with Herbs, Chicken Breast. Snacks/Other: French Salad Dressing (Fat Free), Baby Carrots, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Pears, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 0.1 lb a week
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