Weigh In record (no journal entry) for 16 May 2012
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223.5 lb
Lost so far: 75.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1865 kcal
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Fat: 35.00g | Prot: 66.51g | Carb: 334.74g.
Breakfast: Light Soft Spread, Toasted Cinnamon Raisin Bagels. Lunch: Fettucini Alfredo. Dinner: Asiago Roast Beef Wrap. Snacks/Other: Pears, Special K, Light Fat Free Yogurt, 100 calorie ice cream sandwich, Bananas, Baby Carrots, Bananas, Hummus, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples. more...
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gaining 0.6 lb a week
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