Weigh In record (no journal entry) for 01 March 2017
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228.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1186 kcal
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Fat: 47.47g | Prot: 54.09g | Carb: 132.86g.
Breakfast: Tesco Hot Cross Buns. Lunch: Chicken Stir Fry, Asda Chosen By You Black Pudding Chubb. Dinner: Tesco Hot Cross Buns. more...
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losing 1.8 lb a week
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