Weigh In record (no journal entry) for 01 March 2017
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1978 kcal
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Fat: 82.57g | Prot: 56.63g | Carb: 202.29g.
Breakfast: Schwarztee, Weggli, Vollmilch, Schwarztee, Vollmilch. Lunch: Munz Prügeli Weiss, Anna's Best Gemüse Spätzli, Migros St. Galler Olma-Bratwurst. Dinner: Tonic Water, Gin, Migros Himbeer-Roulade, Migros Tiroler Cake, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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3070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.5 lb a week
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