ldbark's Journal, 01 February 2012

193.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 53.71g | Prot: 177.25g | Carb: 306.61g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Salmon, Black Bean and Corn Salad. Dinner: EverRoast Oven Roasted Chicken Breast, Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Apples, Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts, Carrots. more...

3418 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...