Weigh In record (no journal entry) for 01 February 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1399 kcal
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Fat: 51.45g | Prot: 80.06g | Carb: 162.96g.
Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Doubleshot Vanilla + Energy. Dinner: Coconut Chicken Soup, Baked Breaded or Battered Haddock. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Lowfat Frozen Yogurt. more...
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gaining 14.0 lb a week
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