Weigh In record (no journal entry) for 01 February 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1274 kcal
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Fat: 35.69g | Prot: 49.43g | Carb: 189.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Hard Bolied Eggs, Chicken Broth (Home Recipe), Mini Bow Tie Pasta and Vegetable Blend, Stewed Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Fat Free Honey Mustard Salad Dressing, Butterscotch Pudding Snack Pack. Dinner: Fruit & Maple Oatmeal, Chicken McNuggets (4 Pieces). Snacks/Other: Quaker Oatmeal Squares, Peanut Butter Cookies. more...
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gaining 2.8 lb a week
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