Weigh In record (no journal entry) for 01 February 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1234 kcal
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Fat: 57.25g | Prot: 108.70g | Carb: 75.03g.
Breakfast: Egg White , Smart Sausages. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Genuine Muscle Milk Nutritional Shake, Chocolate, Ground Turkey Burger, Nutty oat bread. Snacks/Other: Soy Nuts, Dried Pumpkin and Squash Seed Kernels . more...
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losing 8.8 lb a week
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Ezak415's weight history
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