Weigh In record (no journal entry) for 01 February 2012
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193.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1775 kcal
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Fat: 70.44g | Prot: 139.79g | Carb: 141.00g.
Breakfast: Goldfish Baked Cheddar Crackers, Cinnamon Rolls with Icing. Lunch: Ultimate Supreme Pizza, Granola Thins - Dark Chocolate. Dinner: Nature's Way Parmesan & Romano Cheese, Chicken Breast. more...
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losing 17.5 lb a week
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Capt Al's weight history
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