Weigh In record (no journal entry) for 23 February 2010
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215.6 lb
Lost so far: 7.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1132 kcal
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Fat: 35.75g | Prot: 50.74g | Carb: 133.80g.
Breakfast: Apples. Lunch: Saltine Crackers, Vegetable Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chili Con Carne with Beans. Dinner: Boston Lager, Moussaka Eggplant Mediterranean. more...
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losing 1.4 lb a week
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