Weigh In record (no journal entry) for 01 February 2012
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159.4 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1126 kcal
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Fat: 48.29g | Prot: 57.14g | Carb: 117.52g.
Breakfast: Schoko Zwieback Zartbitter, Apfel. Lunch: Blattsalat Rohkost Mix, Salat Dressing Sylter Art, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Apfel, Kap-Seehecht, Mini Zwieback Müsli (mit Dinkelmehl). more...
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steady weight
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schamanin's weight history
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