Weigh In record (no journal entry) for 01 February 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1246 kcal
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Fat: 46.39g | Prot: 60.53g | Carb: 155.93g.
Breakfast: keurig chai latte, Skim Milk. Lunch: Black Olives, Chunky Salsa (Mild), Shredded Taco Cheese, Avocados, Refried Beans (Canned), Scoops! 100% White Corn Tortilla Chips, Vegetable 100% Juice from Concentrate with Added Ingredients, Chocolate Protein Nutrition Shake, Chocolate Milk. Snacks/Other: Kisses. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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