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Yesterday was a good day. I ate pretty well and god some good exercise at TKD in the evening. Giving up pop for Lent has been hard but it has worked well for the weight loss. I think this will keep my weight down over the long term.
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2887 kcal
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Fat: 105.14g | Prot: 106.94g | Carb: 382.67g.
Breakfast: Plain Bagel, Fat Free Cream Cheese, Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal. Lunch: Vegetable and Yogurt Spread, Hearty & Delicious 100% Whole Wheat Bread, Onions, Low Sodium Smoked or Cured Ham. Dinner: French Fries (Small), BK Big Fish Sandwich. Snacks/Other: Blueberry Delight. more...
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4177 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Circuit Training - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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mrjoshwaltzing's weight history
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