Weigh In record (no journal entry) for 01 February 2012
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1321 kcal
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Fat: 30.07g | Prot: 76.91g | Carb: 170.26g.
Breakfast: Fat Free Peach Yoghurt, Tea with Semi Skimmed Milk, Dark Rye Crispbread (Original), Baked Beans. Lunch: Bananas, Cup Soup (Szechuan Hot & Sour), Red Salmon and Cucumber. Dinner: Cucumber (with Peel), Tomatoes, New Potatoes, Beef Rump Steak, Beef Rump Steak, Beef Rump Steak. Snacks/Other: Flora Light, Oatcakes, Tea with Semi Skimmed Milk. more...
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steady weight
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