Arcayn's Journal, 28 February 2017

222.6 lb Lost so far: 40.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 16.58g | Prot: 21.86g | Carb: 114.74g.   Dinner: Green Giant Whole Kernel Sweet Corn, No Name Canned Crab Meat, Potato Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Orange, Gala Apples, Pop Weaver Butter Microwave Popcorn. more...

2900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...