Weigh In record (no journal entry) for 01 March 2017
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2017:
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961 kcal
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Fat: 23.21g | Prot: 40.88g | Carb: 145.04g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Gala Apples, Super Nature Beef, Kale & Red Quinoa Lasagne. Dinner: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Bananas, Dick Smith Bush Food Breakfast, Dairy Farmers Skim Milk, Tea with Skimmed Milk. more...
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2172 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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