Weigh In record (no journal entry) for 01 February 2012
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2241 kcal
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Fat: 69.41g | Prot: 110.35g | Carb: 259.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Salted Popped Potato Chips, Corned Beef (Lean Only Eaten), Sour Dough Bread. Dinner: Sweet or Dark Chocolate, Lager, Ketchup, Turkey Breast Meat, Sweet Potato Fries. Snacks/Other: Salted Popped Potato Chips, Builder's Bar - Chocolate Mint. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 0.9 lb a week
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