Atomz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: - - 1997* -
April 2012
Mon 23rd: 2103 * 96%
fat: 38.72g
|
protein: 162.92g
|
carbs: 268.58g
3012*  909
Fri 6th: - - 2101* -
Sun 1st: - - 1943* -
March 2012
Sat 31st: 1055 * 48%
fat: 11.74g
|
protein: 86.91g
|
carbs: 151.44g
2764*  1709
Fri 30th: 1116 * 51%
fat: 29.08g
|
protein: 49.40g
|
carbs: 168.77g
1931*  815
Thu 29th: 1071 * 49%
fat: 23.80g
|
protein: 53.61g
|
carbs: 164.30g
2444*  1373
Wed 28th: 1189 * 54%
fat: 24.83g
|
protein: 76.86g
|
carbs: 164.15g
2195*  1006
Tue 27th: 2252 * 102%
fat: 54.79g
|
protein: 134.23g
|
carbs: 279.32g
3075*  823
Mon 26th: 1694 * 77%
fat: 46.63g
|
protein: 94.47g
|
carbs: 224.52g
2952*  1258
Sun 25th: 892 * 41%
fat: 24.40g
|
protein: 22.24g
|
carbs: 127.00g
2035*  1143
Sat 24th: 2457 * 112%
fat: 102.11g
|
protein: 151.36g
|
carbs: 233.96g
2612*  155
Fri 23rd: 1230 * 56%
fat: 26.16g
|
protein: 95.16g
|
carbs: 156.84g
2811*  1581
Thu 22nd: 1046 * 48%
fat: 32.44g
|
protein: 60.83g
|
carbs: 125.22g
1967*  921
Tue 20th: 1975 * 90%
fat: 64.58g
|
protein: 114.05g
|
carbs: 238.19g
2455*  480
Mon 19th: 1664 * 76%
fat: 54.67g
|
protein: 105.74g
|
carbs: 194.68g
2142*  478
Thu 15th: 875 * 40%
fat: 25.71g
|
protein: 50.62g
|
carbs: 112.02g
2252*  1377
Tue 13th: 1765 * 80%
fat: 45.65g
|
protein: 132.62g
|
carbs: 207.52g
2917*  1152
Mon 12th: 1380 * 63%
fat: 23.22g
|
protein: 110.14g
|
carbs: 190.86g
2948*  1568
Sun 11th: 1034 * 47%
fat: 28.34g
|
protein: 61.26g
|
carbs: 136.55g
1965*  931

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