jessejames632's Journal, 28 February 2017

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 64.12g | Prot: 139.26g | Carb: 178.10g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crystal Farms Shredded Cheddar Cheese, Skinless Chicken Breast, EarthGrains 35 Calorie Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted, Chili. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples. more...

2264 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...