Weigh In record (no journal entry) for 01 February 2012
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229.9 lb
Lost so far: 7.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1088 kcal
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Fat: 54.14g | Prot: 53.55g | Carb: 102.71g.
Breakfast: cappuccino, Milk. Lunch: spanakopita. Dinner: Potato French Fries, Edam Cheese, Cabbage , Sliced White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Pears, Oranges, Frapp�. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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