Weigh In record (no journal entry) for 28 February 2017
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89.9 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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314 kcal
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Fat: 12.38g | Prot: 21.51g | Carb: 30.54g.
Breakfast: Coconut Flour Wrap, Bragg Nutritional Yeast Seasoning, Tomatoes, Young Green Onions (Tops Only), Garlic, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Puraqua Bottled Water, Udi's Gluten Free Whole Grain Bread, Peanut Butter (Homemade), Simple Truth Organic Strawberry Fruit Spread. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Rainbow Light Food-Based Calcium, Stash Chai Green Tea, Egg White, Unreal Dark Chocolate Peanut Butter Cups. more...
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1099 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Crunches - 5 minutes, Lunges - 2 minutes, Stretching (yoga) - 5 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 59 minutes, Plank - 1 minute, Squats (Legs) - 3 minutes. more...
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losing 2.5 lb a week
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