Weigh In record (no journal entry) for 28 February 2017
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120.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1312 kcal
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Fat: 57.29g | Prot: 62.28g | Carb: 83.46g.
Breakfast: Tea (Brewed), Silk True Almond Unsweetened, General Mills Original Cheerios. Lunch: Mikes Ceasar Salad (Starter), Saltine Crackers, Beef Barley Soup. Dinner: Butter, Baked Potato (Peel Not Eaten), Beef Steak (Lean and Fat Eaten). Snacks/Other: Pinot Noir Wine. more...
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2244 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Shopping - 5 hours, Treadmill - 30 minutes, Housework - 2 hours. more...
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gaining 2.1 lb a week
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