Weigh In record (no journal entry) for 28 February 2017
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1894 kcal
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Fat: 116.08g | Prot: 169.89g | Carb: 26.70g.
Breakfast: Augustyniak Jajka, Smalec, Świeża Kiełbasa Wieprzowa. Dinner: Mięso z Indyka, Smalec, Carrefour Mieszanka Warzywna. more...
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losing 1.8 lb a week
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