Weigh In record (no journal entry) for 28 February 2017
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1319 kcal
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Fat: 30.73g | Prot: 141.50g | Carb: 124.92g.
Breakfast: Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Procore Bday Cake Protein. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dave's Killer Bread Powerseed Bread Thin Sliced, Kale Chopped Salad Only, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein, Asparagus, Costco Edamame, Egg White, Spinach. Snacks/Other: Brads Veggie Chips, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein. more...
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2227 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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