Weigh In record (no journal entry) for 31 January 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1488 kcal
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Fat: 42.36g | Prot: 88.13g | Carb: 206.25g.
Breakfast: Light Soymilk, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Black Forest Ham, Provolone Cheese. Dinner: Extra Lean Ground Beef, Brown Gravy, Mushrooms, Mashed Potatoes Naturally Flavored, Broccoli and Cheese Sauce. Snacks/Other: Go Lean Crunchy! Chocolate Almond, GOLEAN Crunchy! Bar Chocolate Caramel Karma, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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