tonisusannolan's Journal, 28 February 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 41.00g | Prot: 33.00g | Carb: 110.00g.   Breakfast: Hormel Original Uncured Bacon, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade. Lunch: Shaw's Multi Grain Whole Grain Bread, Shaw's Multi Grain Whole Grain Bread, Tyson Foods Chicken Breast Patty. more...

1514 kcal

Activities & Exercise: Garden - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...