CEMorris's Journal, 28 February 2017

131.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 68.91g | Prot: 145.00g | Carb: 175.17g.   Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Cooked Spaghetti Squash, Lima Beans, Del Monte Sweet Peas, Great Value Wild Salmon Fillets. Dinner: Lemon, Water, Country Rich Vanilla Ice Cream, Chocolate Puddings (Dry Mix), Bread Pudding, Cooked Turnip (Fat Added in Cooking), Glory Foods Seasoned Southern Style Mixed Greens, No Name Pecan Crusted Chicken Breast. Snacks/Other: Lemon, Water, Great Value Sugar Free Strawberry Jello, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Equal Equal, Green Tea, Glutamine Powder, Water, Natural Almonds. more...

1862 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Cross Training - 30 minutes. more...