Weigh In record (no journal entry) for 31 January 2012
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
3294 kcal
|
Fat: 176.07g | Prot: 181.48g | Carb: 139.88g.
Breakfast: Butter (Salted) , Bacon, Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Baked Doritos Nacho Cheese, Soft White Roll, Bratwurst. Dinner: Cheddar Cheese, Red Table Wine, Beer, Chicken Breast (Skin Not Eaten), Flour Tortilla. Snacks/Other: Wheat Thins, Cheddar Cheese. more...
|
|
5599 kcal
|
Activities & Exercise:
Skiing (downhill) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikegiordano's weight history
|